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Recess is continuing the celebration of Women’s History Month by highlighting two fitness professionals who balance inspiring others to reach their goals and motherhood at the same time. Lizet and Melissa share their stories, what keeps them going, and advice for other professional mamas out here.
International Women’s Day is March 8th! This year we’re celebrating by highlighting a few of our own women fitness professionals who strive to empower others by providing opportunities for health and wellness in the Recess community. This day is celebrated around the world as a chance to lift up women’s voices, focus on women’s rights, and take action towards ensuring equity in gender. You can learn more about International Women’s Day and find more ways to celebrate here.
This week, as Recess continues to celebrate Black history month, we talked to Nadia Kashouh to uncover her experience of being a black woman in fitness. Read on to learn more about her journey of empowering others through holistic wellness and movement.
In honor of black history month, Recess is highlighting the black voices of fitness professionals on our platform. Inspired by a Self article, which you can see here, we spoke with our own De Bolton and Jamaal Sanderson who were eager to share their own experiences and insights on what it means to be black in fitness.
2020 was a year to remember and turned the fitness world upside down! With the closing of gyms, limited in-person classes, and the expansion of the online fitness world, people can access workouts at the tip of their fingertips. Recess.tv opened its virtual doors in 2020, offering clients and instructors an innovative way to live stream workouts for people across the country to get up and move while maintaining a group-fitness-like atmosphere.
Are your clients struggling to show up to and make it through your hour long workout? Offering different class lengths to your clients may be something you need to think about to help your clients fit in a workout that meets their scheduling needs while still supporting them to reach their fitness goals.
With the holiday season quickly approaching, now is the time to check in with yourself and prepare for the upcoming season. We all know that holidays can wreak havoc in managing class schedules, participant numbers, and client motivation.