Client

Black Maternal Health

It’s sad but true: Black women are three to four times more likely to experience a pregnancy-related death than white women. The fact of the matter is, more attention needs to be brought to improving black maternal health. “I encourage black mothers to reclaim their pregnancy journey through childbirth education and assembling a strong birth team. Hire a doula for additional support to prepare for all possible outcomes. The more knowledge we have, the more we can navigate the business of birth,” explains Keesha Hernandez, a certified Birth Doula.

Black women are three to four times more likely to experience a pregnancy-related death than white women.

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Setting goals shouldn't just be on January 1st

The first of the year can bring a lot of pressure when it comes to goal setting and expectations you may set for yourself with a fresh year ahead. The biggest mistake that most people make is putting too much pressure on themselves with lofty goals. In actuality you don’t need the first of the year to create these goals, you can start anytime. The fitness industry tends to surge during this time of year so those in the field know firsthand what goes into goals and how to make them a regular habit.

"The biggest mistake that most people make is putting too much pressure on themselves with lofty goals."

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5 Ways To Start Your Movement Journey In 2022

5 Ways To Start Your Movement Journey In 2022

Whether we're trying to make moves in the gym, or even just within our own lives, the mental pressure we may put on ourselves to perform can often keep us from taking that first step.

At Recess, we believe that everyone deserves fitness on their own terms—and their own timing. We also think working out should be a good experience.

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Interview with Corey Calliet

Corey Calliet learned at an early stage in life that he had to face his challenges head-on after experiencing adversity growing up in the streets of New Orleans. Learning to never quit on himself pushed him to become an actor and celebrity trainer. He is known for a number of remarkable transformations, his role on the show Revenge Body, and training A-lister Michael B. Jordan. He continues to grow in the fitness space and hopes to continue to help others along the way.

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Interview with Tara Nicolas

Tara Nicolas knows the importance of taking care of your mental health. She is a Nike trainer, Reiki, and Meditation practitioner as well as an actor and dancer. While balancing so much on her plate day to day she discovered her passion for bringing sustainable wellness from the inside out.

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