Posts by
Nadia Murdock is a successful lifelong entrepreneur, author, fitness writer, expert, and mom. Nadia’s education and experience in the interlocking battle of health and psychology fuel her mission and purpose to motivate others into adapting a self-positive mindset leading to healthier choices and body confidence. Nadia’s ‘Train Your Mind, Change Your Body’ philosophy is echoed in her content (writing, interviews, social media, newsletter, videos, press commentary) and digital footprint. Her robust portfolio leading the charge to help women take charge over their minds and bodies extends over a decade. Instagram: https://www.instagram.com/nadiamurdock/
We all got to have our space where we can be ourselves - free to do what makes us happy! Fitness can be a great space to be yourself. With all the different class types and instructors with their own vibe and culture, there is a little something for everyone.
The need for movement in your life for overall health is something you probably already know you should be incorporating. Exercise can energize your body, make you feel strong, and revamp your mood. Have you connected the dots yet? Yes, fitness is not only beneficial to your physique but also for your mind.
Putting wellness at the top of the priority list not only takes commitment it takes you putting yourself first. As a mother this is not always an easy task, it can easily slip through the cracks when you are busy taking care of everyone else. What it means to be a fit mom can look differently for so many of us. For some, it’s just the ability to move a few times a week while for others it might mean weaving in fitness during some quality time with the kids. However it may look to you, there is no right or wrong way to embrace the title fit mama!
Thinking about reducing waste in your life, including your wardrobe? If you are concerned about our environment and future generations then your thinking is on the right track.
Cannabidiol also known as CBD is becoming more and more available to the general public. From sleep aides to beauty products CBD infused products are becoming a part of many people’s regular routine.