Posts by

Nadia Murdock

Nadia Murdock is a successful lifelong entrepreneur, author, fitness writer, expert, and mom. Nadia’s education and experience in the interlocking battle of health and psychology fuel her mission and purpose to motivate others into adapting a self-positive mindset leading to healthier choices and body confidence. Nadia’s ‘Train Your Mind, Change Your Body’ philosophy is echoed in her content (writing, interviews, social media, newsletter, videos, press commentary) and digital footprint. Her robust portfolio leading the charge to help women take charge over their minds and bodies extends over a decade. Instagram:

Back to School For All

This back-to-school season this year is unlike any other.  With some parts of the world going back to completely virtual and other parts in person or hybrid there is a sense of relief and uncertainty. Needless to say, back to school has taken on a different meaning than in the past. As we transition into fall it doesn’t only affect the kids and the teachers but the parents too. Nicole Seawell of Sailor’s Sweet Life reminds us that beginnings are filled with energy so it’s important to harness that energy as the excitement for the new school year instead of the anxiety of the unknown.

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TABATA VS HIIT: The pros and cons of both.

Varying your workouts have a number of benefits that include avoiding boredom, preventing overuse injury, and it can also help you reach your exercise goals. When it comes to quick and effective workouts there are two well-known formats that you can choose from that can add variety to your regular routine. Tabata and HIIT (High-Intensity Interval Training) have been a popular option for gym-goers that are looking to increase the intensity of their workouts, challenge themselves and boost their metabolism.

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New Runners Are On The Rise In 2020 And 2021

Running can offer both mental and physical health benefits which proved to be true in recent times.  In a  RunRepeat study addressing the running boom during the pandemic the survey revealed that out of 3,961 runners, 28.76% of current runners are “new-pandemic runners” that began over the past year. The study also found that motivation for running has changed, physical health is the primary motivation for 72% of new-pandemic runners.

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10 Fitness Classes To Take Outside This Summer

There is no better time than the summertime to take some of your favorite indoor workouts outside. Switching up how and where you work out can offer a resurgence of commitment and excitement. It also allows for the opportunity to work out when away from home virtually or in person.

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Expressing yourself through fitness

We all got to have our space where we can be ourselves - free to do what makes us happy! Fitness can be a great space to be yourself. With all the different class types and instructors with their own vibe and culture, there is a little something for everyone.

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What Does It Mean To Be A Fit Mom?

Putting wellness at the top of the priority list not only takes commitment it takes you putting yourself first. As a mother this is not always an easy task, it can easily slip through the cracks when you are busy taking care of everyone else.  What it means to be a fit mom can look differently for so many of us. For some, it’s just the ability to move a few times a week while for others it might mean weaving in fitness during some quality time with the kids. However it may look to you, there is no right or wrong way to embrace the title fit mama!

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