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Amanda Jewell

Six Ways To Adapt Your Workouts To Meet Your Fitness Needs

Struggling to get moving because of disability, injury, or other health concerns? As of 2018, Over 10% of people over the age of 20 in the USA have a disability. On top of that, many of us are dealing with chronic pain, injuries, and other barriers preventing us from feeling like we are at the top of our game. This week, we uncover different ways to get moving so you can enjoy an active, healthy lifestyle in spite of any setbacks.

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