
Safe Workouts Pre and Post Natal
There is no cookie-cutter answer for what is safe when it comes to working out when you are pregnant. The same rules apply for postpartum, the reason is simple; every pregnancy is different. For some women, exercising during pregnancy can be scary - there is still this idea that working out while pregnant can increase your risk of miscarriage, low birth weight, or early delivery. This is not the case, but keep in mind that every situation is different, so you want to create an open dialogue with your doctor to determine what is the right plan for you.