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Are you looking for new ways to release stress and tension in your life? How about Breathwork? Maybe you have heard the term used before but don’t know exactly what it is or how to get started. Breathwork supports challenges that we all face regularly especially stress. It can also offer a sense of peace, clarity, and gratitude. If you are working through any time type of trauma or emotional blocks, breathwork can be a great solution.  It’s also been known to help with:

This back-to-school season this year is unlike any other.  With some parts of the world going back to completely virtual and other parts in person or hybrid there is a sense of relief and uncertainty. Needless to say, back to school has taken on a different meaning than in the past. As we transition into fall it doesn’t only affect the kids and the teachers but the parents too. Nicole Seawell of Sailor’s Sweet Life reminds us that beginnings are filled with energy so it’s important to harness that energy as the excitement for the new school year instead of the anxiety of the unknown.

Let’s face it sometimes staying committed to a workout plan can be daunting. Well, it can be equally hard or even harder when attempting to stick to your fitness routine far away from home.

Varying your workouts have a number of benefits that include avoiding boredom, preventing overuse injury, and it can also help you reach your exercise goals. When it comes to quick and effective workouts there are two well-known formats that you can choose from that can add variety to your regular routine. Tabata and HIIT (High-Intensity Interval Training) have been a popular option for gym-goers that are looking to increase the intensity of their workouts, challenge themselves and boost their metabolism.

The public is still discussing Simone Biles' brave decision to pull out of the team and all-around finals to put her mental health first.

Running can offer both mental and physical health benefits which proved to be true in recent times.  In a  RunRepeat study addressing the running boom during the pandemic the survey revealed that out of 3,961 runners, 28.76% of current runners are “new-pandemic runners” that began over the past year. The study also found that motivation for running has changed, physical health is the primary motivation for 72% of new-pandemic runners.

There is no better time than the summertime to take some of your favorite indoor workouts outside. Switching up how and where you work out can offer a resurgence of commitment and excitement. It also allows for the opportunity to work out when away from home virtually or in person.

Shopping small supports so many small-owned businesses especially in the BIPOC community. When it comes to BIPOC owned businesses they receive half the amount of investments compared to white-owned companies.

We all got to have our space where we can be ourselves - free to do what makes us happy! Fitness can be a great space to be yourself. With all the different class types and instructors with their own vibe and culture, there is a little something for everyone.

The need for movement in your life for overall health is something you probably already know you should be incorporating. Exercise can energize your body, make you feel strong, and revamp your mood. Have you connected the dots yet?  Yes, fitness is not only beneficial to your physique but also for your mind.